What is the bodymind?
The bodymind concept proposes that the body and mind are not separate entities, but rather are interconnected and interdependent. This means that our physical experiences and sensations impact our thoughts, emotions, mental well-being and vice versa. For example, chronic pain and illness can cause anxiety, while mental health issues such as stress or trauma can manifest as physical symptoms like headaches or digestive issues. Physical and mental health are intertwined. By understanding and addressing the interconnectedness of the body and mind we can work towards achieving better health and well-being.
This understanding of the body-mind is the foundation of what we offer and aim to create. We believe that well-being and health are multifactorial and deserve to be looked at from a holistic point of view. We want to be curious with you, support you with transitional coaching, our natural living mentorship, gather for transformative retreats and enriching experiences, explore new paths, and integrate insights and learnings into our lives. We strive to create lasting change rooted in a deeper understanding of ourselves, others, and our way of being and living. That's what we are passionate about!
Our retreat journeys will take us through various topics, including nutritious and anti-inflammatory food, hormonal health, movement, restoring the nervous system, personal growth, emotional well-being, living a purpose-driven life, play, connection to the self and others, and biohacks such as fasting, infrared light, and more. All of this is driven by the desire to authentically share life and grow together.
Are you ready to embark on this journey with us?
What does that look like?
"Change is inevitable. Growth is optional."