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Nourish the bodymind 

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"Join us for a transformative week in the Costa Rican jungle"

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Are you looking for a retreat that will leave you feeling refreshed, renewed, and revitalised? Our upcoming retreat is designed to nourish the bodymind, with a focus on holistic wellness and self-development.

Set in the breathtaking jungle of Nosara, Costa Rica, this immersive experience will help you connect with your inner self and discover new ways to support your physical, mental, and emotional health. Our expert facilitators will guide you through a series of workshops, classes, and activities, including yoga and meditation, organic, dairy- and gluten-free , nutrient-rich meals, and mindful practices that will leave you feeling energized and inspired.

Whether you're seeking a break from the stresses of daily life or looking to deepen your connection with yourself and others, our retreat is the perfect opportunity to invest in your well-being and embark on a journey of self-discovery. You will leave energized and with new tools on hand to create long lasting change. Join us for this transformative experience and nourish your bodymind from the inside out.

What's included?

  • 7 nights of accommodation in a luxurious eco retreat with stunning views of the pacific ocean and the lush costa rican jungle

  • Infinity saltwater pool

  • 3x daily fully organic, gluten-free, dairyfree and seed oil-free meals with high quality pasture raised and grass-fed animal protein + snacks (vegan option available)

  • Thanksgiving fusion dinner

  • Beautiful property with yoga shala supplied with blocks, mats, bolsters etc.

  • Facilitated healthy morning routines

  • Daily experiental learning circles to nourish the bodymind (e.g. lymph activation, calming the nervous system, emotional learning, healthy glucose levels)

  • Breathwork 

  • Qigong 

  • Yoga 

  • Cacao fullmoon ceremony

  • Sound bath

  • Group acupuncture session

  • High dose Vitamin C IV

  • Cold plunge experience

  • Local farmers market visit 

  • Workshop creating a mindful (new year's) resolution

  • Cooking class & nutritional information 

  • Access to a worldclass spa with offers such as ozone sauna, soundtable, infrared sauna and coldplunge, pemf and much more (treatments other then Highdose Vit C, cold plunge and group acupuncture not included in price)

  • Transport for excursions during the retreat

  • Beginning and closing ceremony

  • Welcome gift and extensive retreat workbook 

What's not included?

- airfare

- airport Transport to/from venue

- additional spa offers/treatments other than the group acupuncture session, the Vitamin C IV & cold plunge

- travel/trip insurance (highly recommended)

A day in the retreat

This is an example day. Activities, workshops and Spa time will vary.

Morning 

 Wake up

Healthy habits: oil pulling, journaling, grounding, lemon water

Afternoon

12.30pm fresh organic, dairy-and gluten-free lunch

Evening

6.15pm: fresh organic gluten- and dairyfree dinner

3pm: Qigong

8.30am: organic, gluten- and dairy free breakfast

4 pm: healthy afternoon snack + tea

10 am: Experiental learning circle (daily changing topics e.g. lymph activation, healthy glucose levels, nervous system restoration, emotional learning ...)

4.30pm: Group acupuncture 

7.30pm: Sound bath 

9pm: night rest 

10.45am: Spa time / leisure time

Accommodation 

We will stay in a beautiful eco retreat centre in the lush jungle of Nosara. Stunning views of the Rio Montana, the mountains and the Pacific Ocean are awaiting us.

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